Treat yourself with kindness, be gentle with yourself. Take a moment or a day out of your life to practice self-care and to nourish your soul with these few rituals to enhance your wellbeing.

We all have trouble finding those moments in the day to stop and think of what we are grateful for, what make our hearts smile. The simple act of hand care affords you this small practice of kindness to yourself, to bring you back home to the gentle sound of your inner voice.

How is your beauty cabinet looking? What do you know about those chemical amalgamations plucked straight from the periodic table?

Reducing the amount of plastic you use is easier than you think.

Do you know what’s hiding in your beauty products?

When you hear the word ‘charcoal’, what springs to mind? Perhaps it’s the threat of making Santa’s naughty list as a child...