Treat yourself with kindness, be gentle with yourself. Take a moment or a day out of your life to practice self-care and to nourish your soul with these few rituals to enhance your wellbeing.

We all have trouble finding those moments in the day to stop and think of what we are grateful for, what make our hearts smile. The simple act of hand care affords you this small practice of kindness to yourself, to bring you back home to the gentle sound of your inner voice.